lakeI continue to be struck by how quickly and thoroughly CBT brings relief to people who struggle with depression, anxiety, and life stress, as well as by its applicability to almost every problem for which people seek psychotherapy. I practice CBT in an evidence-based manner, meaning that I use strategies that research has shown to be effective. However, I apply these strategies in an individualized manner that is unique to each client’s current problems and strengths. I invite you to contact me via phone or email for a free telephone consultation to learn more about ways CBT can help you improve your quality of life and life satisfaction.